PLENA Transformation

Collaborate with us and our wellness team for 2 months to gain the knowledge and support you need. We will guide you through a transformative journey while educating you about women’s health, supporting you holistically, motivating you to take back your health and bring long lasting balance to your life.

Have you been feeling overwhelmed, unfulfilled, disconnected & in need to regain balance in your life?

What is your body telling you? You might be experiencing a number of the following symptoms…

  • Moody, irritable or down
  • Bloated, digestive issues
  • Strong cravings
  • Joint pain & inflammation
  • Anxious, nervous & depressed
  • Finding it hard to focus
  • Awake nightly from 1am-4am
  • Weight gain
  • PMS
  • Exhausted
  • Difficulty coping with stress
  • Irregular, painful or no menstrual cycle
  • Hair loss
  • Acne, skin irritations
  • Low or no sex drive
  • Headaches

Can you relate to any of these symptoms, and don’t know how to feel better? Are you trying to google your way out of these symptoms? Have you ignored the way you’re feeling because you don’t know where to begin or you don’t have time, OR you’ve been told that it’s normal, but you KNOW it’s not. With PLENA, you will go from feeling overwhelmed and not feeling well, to empowered with knowledge, awareness and action steps to take back your health.

You want to feel fabulous, strong & like yourself again? We want you to know that you deserve it, and we’re here to guide you!

PLENA is designed to guide you through a carefully curated 8 week program to motivate you to take back your health and rebuild your relationship with your body. We use interactive, live and intimate group classes to teach you about your unique needs, how mindset and stress influence nutritional and lifestyle choices, and the interconnections with women’s health.

Your needs matter! We feel you & we’ve been there too!

  • Learn about the root cause of your symptoms, and simple ways to bring balance back to your body.
  • Gain insight and clarity into your needs to motivate you to make intentional, successful and long lasting changes.
  • Safely step out of isolation, and connect with like minded and supportive women.
  • Take back your mental, physical and emotional health naturally.
  • Relieve and process unwanted stress to feel hopeful and joyous again.

You will be empowered and fully supported throughout PLENA as you begin to move forward towards feeling strong again.

What’s Included?

8 live 60-90 minute virtual and intimate interactive classes (2 modules) led by 2 Holistic Nutritionists. Access class recordings to conveniently watch according to your schedule.

  • Module 1 – Learn about habits, mindset, goals setting & ways to overcome perceived obstacles.
  • Learn about inflammation, & digestive health.
  • Learn preventative measures for optimal health & vitality.
  • Learn about mind & body connections from our guest expert.
  • Module 2 – Learn about women’s health & how it relates to stress.
  • Learn about fear & steps to have a meaningful success mindset.
  • Learn the benefits of restorative yoga from our our guest expert.
  • Develop a manifestation mindset as it relates to the law of attraction. Learn how to create and use a vision board to visualize what you want in all areas of your life.

Wellness Guest Experts

  • Experience dynamic sessions by hand selected experts that will target specific elements of holistic health.
  • Custom resources developed by our experts especially for you.
  • Connect with Rhoda on IG at connect_uc & Margo at margosagehealthandwellness

Holistic Wellness Support

  • Stay connected with our nutritionists Nicki & Carla in between sessions.
  • Specific nutritional and lifestyle approaches to help you get started to achieve your health goals.
  • Recommended supplements to support you throughout your wellness journey.
  • Learn the emotional connections to your symptoms to motivate and strengthen your mindset.
  • Receive a complimentary virtual 30 minute discovery call with Nicki.
  • Receive a complimentary virtual 30 minute Reiki session with Carla.

Community Support 

  • Meet other like minded women in a safe and supportive space.
  • Experience accountability, inspiration & support through a private Facebook group to access video recordings and resources.

Wellness Resource Library

  • Receive custom PLENA nutritional & holistic health resources to help to build your wellness toolkit.
  • Receive weekly wellness resources to support you throughout the program and beyond.
Not scheduled at this time, but let us know if you're interested!

PLENA TESTIMONIALS

Take intentional action, say YES to health! Reserve your spot today!

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Acknowledgement and Consent
The Program and Services provided by us are strictly for educational and informational purposes only. Upon registration of the PLENA Program, you expressly acknowledge and assume all risk associated with your use of the information and materials provided by the PLENA Program and any subsequent actions you choose to take or not to take, as a result of the materials or information provided to you as part of the PLENA Program. Risks include, but are not limited to, trying new foods, supplements or herbs, which may lead to allergic or adverse reactions, or engaging in physical activity and/or exercise that may lead to serious injury and damages. Movement and breath work practices should not be done if you are pregnant, or have a health condition without the consultation of a doctor and/or regulated healthcare provider. 

All nutritional education, information and exercises provided by us are not uniquely designed for any individual participant and are general in nature. All nutritional, and exercise recommendations should be modified to your personal needs or limitations. It is your sole responsibility to first check with your doctor before trying any new products and before starting any new exercise or health regime. 

You expressly acknowledge that the dangers and risks associated with the Program and Services listed here are not complete. Your voluntary participation in the Program and Services confirms your understanding and assumption of all the risks and potential risks of the Program and Services.

We do not assume liability for any third-party conduct, accidents, or any other negative outcomes as a result of your access of our Program and Services. We will not be held liable or responsible in any way for the materials or information that you receive from the PLENA Program.

Email: ThePinkLemonProject@gmail.com

To learn more about PLENA & The Pink Lemon Project visit us on Instagram.