Work with me as I listen, assess, plan & develop a holistic Personalized Wellness Program based on your individual & unique needs. I educate & empower women to understand what to eat for their needs, create healthy connections & enjoy a balanced quality of life that they deserve.
Personalized Wellness Program is developed based on your personal health goals and will include meal plans, recipes, movement and mindset strategies, and more! It includes:
- Complimentary Private Introductory Meeting to discuss your overall unique health concerns.
- Nutritional & Lifestyle Assessments are designed to identify individual lifestyle and health goals, stress level, and current nutritional, sleeping and exercise habits.
- Nutritional & Lifestyle Analysis of your assessment results, unique health needs and goals are used to evaluate your health needs and to develop recommendations, meal plans, recipes. As well as a personalized food and lifestyle journal is included to help track your progress towards achieving your goals.
- Personalized Wellness Program is provided to include a holistic plan that considers your unique nutritional, lifestyle, stress and mindset needs.
- Nutritional & Lifestyle Coaching is provided to support you throughout the duration of your program.
Your Holistic Healing Journey can be an epoch transition to wholehearted living.
Take the path towards reconnection of your body, mind and soul, and trust in knowing that a healthy life that you deserve is awaiting you.
Go from feeling overwhelmed to empowered and healthy to live well, feel good and age strong. You’ll receive the sustainable strategies needed to bring back balance to your digestive and hormone health, restore your relationship with your body and take back your health.
Like anything in life, change is inevitable and understanding what you need is the first step to making things better. Here you will be supported and guided along your personal wellness journey with an holistic approach that acknowledges you and your unique needs.
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