It’s all connected, caring for your needs and nourishing yourself. It’s about engaging in life with intention, feeling aligned and … More

The women’s health gap has shaped the way women perceive their health needs and how they interact with the health … More

Chocolate… who doesn’t love it?! It’s National Chocolate Day here in Canada, and I have just the recipe for you! … More

What if you could have both? We are bombarded daily with too much information about what we should or shouldn’t … More

Happiness is…always having the next snack prepared. Are you a chocolate lover like me?  Then this recipe couldn’t get any … More

Looking back and reflecting on the experiences of 2019, I see life differently.  The last few years have been filled … More

What do you do when you feel love bursting from your heart?  That feeling when all of your senses are … More

I have exciting news! I’m hosting THRIVE Women’s Vendor Market on June 1st. THRIVE was inspired by all of the strong, courageous … More