Things your Mother didn’t tell you or know about healthy aging Not Feeling Like Yourself? It Might Be Perimenopause or…
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Nourish to Flourish
It’s all connected, caring for your needs and nourishing yourself. It’s about engaging in life with intention, feeling aligned and…
A New Women’s Health Era
The women’s health gap has shaped the way women perceive their health needs and how they interact with the health…
Stay Heart Healthy in Menopause
Today’s pressures and coping with stress influences our everyday life. How we respond to stress impacts our health and may…
A Time for Unlearning & Listening to My Heart
Whenever June comes around it’s a reminder of a significant shift that happened in my life. You know the kind,…
Why Liquid Collagen is Better Than Powdered
Collagen has been one of the most searched supplements since 2020, and you may have found yourself here because you…
Minestrone & Sweet Potato Gnocchi
Minestrone has always been a comfort food for me, and brings back warm memories. My version of minestrone is simple…
Chocolate Almond Torte
Chocolate… who doesn’t love it?! It’s National Chocolate Day here in Canada, and I have just the recipe for you!…
What if you didn’t have to choose your health over your happiness?
What if you could have both? We are bombarded daily with too much information about what we should or shouldn’t…
Pesto Pasta
Pesto Pasta in 20 minutes! Traditional pesto is made with basil and pine nuts, however this recipe works well with…
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